1000/800 Meter Row


8/6 Rounds

8 Back Squat (95/65)

8 SDHP (95/65)

8 Bar Facing Burpee

8 Floor Press (95/65)

For today,  the Rx option is 6 rounds and the Rx+ is 8 rounds.  These movements are light weight so we are looking at doing these unbroken for each movement.  After the long chipper WOD from Wednesday, we are wanting to ratchet up the intensity for this one.  Transitions should be fast and rest breaks should be kept short.

The row distances are for male/female.