Don’t forget the official end to the CrossFit Open at Mash Labs.
CrossFit Open 20.5
40 Ring Muscle Ups
80 Calorie Row
120 Wall Ball (20/14)(10’/9′)
PARTITION AS YOU WANT
20 Minute Time Cap
This one is going to be a lot of fun! We will discuss strategy at the Whiteboard so please be on time to class because we will only cover this once.