5 x 3:00 Interval
(15/12)(20/17) Cal Bike
10 Bar Facing Burpee
14 Alt Leg Lunges
Max Rep Front Squat In Remainder
***3 Minute Rest***
For today, you’re gonna have to hustle to give yourself some time on the barbell. These are essentially all out efforts in the 3 minute time window. Ideally, the bike should be no more than 45 seconds. The burpees and lunges should be about 1:30-1:40. So…not a ton of time to accumulate reps of front squats if you are within these time frames. Pushing each movement a bit will get you 3-5 more reps per round.