11/10/2022 Date Published: November 9th, 2022 Categories: WOD, Workout Of The Day (30/40/50) GHD Then 5 Rounds 15 KB Swings (53/35) 10 Box Jumps (24”/20”) 20 Air Squat For the GHD, 30 is scaled, 40 is Rx and 50 is RX+
