Happy Veteran’s Day! To all that have served, are serving, and will continue to serve, we humbly thank you for protecting the American way of life.
Complete For Time:
60 Alternating DB Lunges (50/35)
21 Push Ups/HSPU
40 Alternating DB Lunge
15 Push Ups/HSPU
20 Alternating DB Lunge
9 Push Ups/HSPU
For the DB Lunges, you can place the single dumbbell wherever you would like. Goblet. On your shoulder. Suit case hold. Experiment with it during warm up to get a feel for what is best for you.
For the HSPU, if you would like to do them but the 45 total is a bit much, consider 15-9-6 for the reps scheme. Main emphasis would be to do some HSPU work in a WOD.