Today, we honor all of our Veterans by doing a Hero WOD.  We are grateful for your dedication, service, and sacrifice.


5 Rounds For Time

12 Deadlift

9 Hang Power Clean

6 Push Press



“Heavy DT”


15 Minute Time Cap

For “Heavy DT” we are suggesting doing this if you were able to successfully complete the “Hollyman” WOD from October 19th at the RX weight of 225/155.  There are no other weight choices between 155/105 and 205/145.   If you need to go lighter than the 155/105, that is ok to do.  

In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed.

This Hero WOD was first posted on the main site as the workout of the day for Tuesday, April 14, 2009 (090414).