Complete For Time

45/40 Calorie Row

60 Double Unders

30 Power Snatch (75/55)(95/65)

60 Double Unders

30 T2B

60 Double Unders

30 Power Snatch

15 Cal Row

This one offers us a lot to focus on.  Lots of conditioning with the row and double unders as well as the light weight on the barbell.  We are looking to do big sets on the power snatch, so pick load you could do 12+ unbroken if fresh.  We are not looking for singles on the barbell.  Break the T2B up in manageable sets as another set of power snatch is waiting for you.  Still looking at sets of touch and go reps with these 30.  The last row should be an all out effort.