Complete For Time:
4,000/3,000 Meter Row
While Partner A is rowing, Partner B is going to be accumulating max calories on the Assault Bike. For every calorie on the bike, you will subtract one second from time to complete the row.
Oh…and the max distance you can row before you have to switch is 250 Meters.
Female partners will do the 3,000. Male partners will do 4,000. Male/Female partners will do 3,500.