ANNOUNCEMENT: Just a quick note to let you know our plans for Thanksgiving Day and the day after. Thanksgiving day we will be open from 8:00 to 10:00. We plan to do a WOD at 8:30 but we are looking at this two hours as an Open Gym and you are free to do the class WOD (HINT: There will be rowing…) or do something of your choice. The day after Thanksgiving we will be open for the 9:30 and 11:00 class times. All other class times are cancelled.
6 Minute AMRAP
21 Wall Balls (20/14)
15 T2B
9 Power Snatch (75/55)(115/75)
Rest 6 Minutes
6 Minute AMRAP
21 Lat Sit Ups (20/14)
15 Pull Ups
9 Thrusters (75/55)(115/75)
With this work to rest format, we are looking for a sustained pace for 6 minutes. Not necessarily a full sprint effort, but we want to think about fast transitions with minimal rest breaks. Six minutes is one of the longest rest breaks we have had in a WOD so we are looking to see if a 6 minute rest will allow for a full recovery followed by 6 more minutes of sustained effort.