ANNOUNCEMENT:  Just a quick note to let you know our plans for Thanksgiving Day and the day after.  Thanksgiving day we will be open from 8:00 to 10:00.  We plan to do a WOD at 8:30 but we are looking at this two hours as an Open Gym and you are free to do the class WOD (HINT: There will be rowing…) or do something of your choice.  The day after Thanksgiving we will be open for the 9:30 and 11:00 class times.  All other class times are cancelled.  

6 Minute AMRAP

21 Wall Balls (20/14)

15 T2B

9 Power Snatch (75/55)(115/75)

Rest 6 Minutes

6 Minute AMRAP

21 Lat Sit Ups (20/14)

15 Pull Ups

9 Thrusters (75/55)(115/75)

With this work to rest format, we are looking for a sustained pace for 6 minutes.  Not necessarily a full sprint effort, but we want to think about fast transitions with minimal rest breaks.  Six minutes is one of the longest rest breaks we have had in a WOD so we are looking to see if a 6 minute rest will allow for a full recovery followed by 6 more minutes of sustained effort.