17 Back Squats (95/65)(135/95)
13 Pull Ups
9 Shoulder to Overhead (95/65)(135/95)
For today, the S2OH may be the limiting factor on the weight you choose. Make sure the S2OH is a weight you can do unbroken for the 9 reps. It is ok to blend your last rep of S2OH directly into your back squat. If the S2OH weight ends up being a very light weight for your back squat…just go faster on the squats!