4 Rounds “Fight Gone Bad” Style
Row For Calories
Box Jump (20″/16″)
Push Press (75/55)
Rest 1 Minute Between Rounds
“Fight Gone Bad” style is done as 1 minute for each movement to accumulate max reps (or cals). Unlike our EMOM’s, we are working the full minute of each round vs a forced rest break at the end of each movement. For the GHD sit ups, many of you have not done a lot of volume of these. So, your coach will give you a set number of reps for that movement.