4 Rounds “Fight Gone Bad” Style

Row For Calories

SDHP (95/65)

Box Jump (20″/16″)

Push Press (75/55)


Rest 1 Minute Between Rounds

“Fight Gone Bad” style is done as 1 minute for each movement to accumulate max reps (or cals).  Unlike our EMOM’s, we are working the full minute of each round vs a forced rest break at the end of each movement.  For the GHD sit ups, many of you have not done a lot of volume of these.  So, your coach will give you a set number of reps for that movement.