5 Rounds For Time:

50 Double Unders (75 singles)

Shoulder to Overhead:

15 Reps @ (95/65) or 12 Reps @ (135/95) or 9 Reps @ (185/125)

30 Air Squats

200 Meter Run

For today, the shoulder to overhead portion of this WOD is where you need to make a decision as to what weight is going to be best for you.  The reps SHOULD be unbroken at whatever weight you choose.

The idea behind the lower reps at heavier weight is to keep the time domain of the workout around the same regardless of what weight you do.

One thing to keep in mind here, is if the weight you choose is on the upper end of what you can handle, we would suggest going down in weight as the impact of the other 3 movements in this WOD are going to make the barbell feel heavier than it is.