Reminder of Next Weeks Schedule:
Monday through Wednesday = Regular Schedule
Thursday = 8AM-10AM (Open Gym with a Programmed WOD at 8:30)
Friday = 9:30 and 11AM Class
Complete For Time
7 Rounds
5 Cleans (115/75)(165/110)
5 Ring Row/5 Ring Dips OR 5/3 Ring Muscle Ups
30 Double Unders