30 Minute AMRAP
20/17 Cal Bike
20 Strict Sit Ups
20 KB Swing (53/35)
20 Floor Press (75/55)(95/65)
20 Box Jumps (24”/20”)
For today, this is one you just need to grind your way through using a steady pace throughout. 30 minutes is a long time….so getting out hot is of no benefit here. Our goal with this one is for you to hold steady times from round to round of the AMRAP.