30 Minute AMRAP

20/17 Cal Bike

20 Strict Sit Ups

20 KB Swing (53/35)

20 Floor Press (75/55)(95/65)

20 Box Jumps (24”/20”)

For today, this is one you just need to grind your way through using a steady pace throughout.  30 minutes is a long time….so getting out hot is of no benefit here.  Our goal with this one is for you to hold steady times from round to round of the AMRAP.