QUICK REMINDER OF OUR HOURS NEXT WEEK: MONDAY-WEDNESDAY WE WILL HAVE ALL NORMAL CLASS TIMES. THURSDAY WILL BE 7AM AND 9AM. FRIDAY WILL BE 8:30, 11 AND NOON.
3 Rounds Fight Gone Bad Style (1 min max reps at each station)
Wall Ball (20/14)(10’/9’)
T2B
Hang Power Clean (95/65)
Burpees
Calorie Row
***Then***
Find a heavy complex:
3 Deadlift
2 Hang Clean (squat).