Complete For Time
(9 Ring Dips) or 3 Reps Of MU Complex
8 Cleans (95/65)(155/105)
12 Box Jumps (24″/20″) *
MU Complex = 1 Ring Muscle Up + 3 Ring Dips
*Can go up in height on box jumps
For your clean weight, we are looking at a moderate load. Singles are OK for today. Focus of this WOD is to continue to work toward the lock out on the muscle ups as well as to get into a bit of a heavier load for the cleans. If you want to add a bit more of a challenge to this one, you CAN go up in height for the box jumps. Height you choose is up to you.