Complete For Time

3 Rounds

(9 Ring Dips) or 3 Reps Of MU Complex

8 Cleans (95/65)(155/105)

12 Box Jumps (24″/20″) *

MU Complex = 1 Ring Muscle Up + 3 Ring Dips

*Can go up in height on box jumps

For your clean weight, we are looking at a moderate load.  Singles are OK for today.  Focus of this WOD is to continue to work toward the lock out on the muscle ups as well as to get into a bit of a heavier load for the cleans.  If you want to add a bit more of a challenge to this one, you CAN go up in height for the box jumps.  Height you choose is up to you.