THIS ONE ISN’T GOING IN BEYOND THE WHITEBOARD BECAUSE THERE IS NOT A WAY TO ENTER IT IN THEIR SYSTEM.
16 Minute EMOM
(12/10)(15/12) Cal Ski
(12/15) GHD Sit Ups
(12/10)(14/12) Cal C2 Bike/100 Meter Assault Run
10 Double DB Squats (50/35)
For the C2/Assault portion of this, you will be in groups of 4. 2 people will do the C2 bike and 2 will do the Assault runner in the first round of the EMOM. You will alternate for each round of the EMOM. So you will bike twice and run twice.