11/18/2022 Date Published: November 17th, 2022 Date Modified: November 17th, 2022 7:42 pm Categories: WOD, Workout Of The Day Choose Your Adventure AMANDA 9-7-5 Ring Muscle Ups Snatch (135/95) OR 30 Clusters (135/95) BOTH have a 12 Minute Time Cap —Then— If you did AMANDA, you will establish a 1 Rep Max Snatch If you did 30 Clusters, you will establish a 1 Rep Max Cluster
