4 x 3:00 Intervals

6 Power Snatch (95/65)(135/95)

10 T2B

Max Cal Row In Remainder

Rest 3 Minutes

Today, we are looking for a snatch weight that will be a little challenging for you.  Thinking a weight that you can cycle for 5-8 reps when fresh.  Depending on your efficiency with your T2B, the reps at the snatch aren’t something we can take a ton of time with, so let that factor into your decision on what weight to use.  And hey….at the end of the day….at least it’s not max cals on the bike to finish it up.