11/21/2018 Date Published: November 20th, 2018 Date Modified: November 20th, 2018 9:01 pm Categories: WOD, Workout Of The Day 4 Rounds 20 DB Cleans (50/35) 20 Burpees These will be single arm DB cleans that will need to be done as 10 right and 10 left. You can break them up any way you want, but you have to do 10 each side. These are SQUAT cleans from the hang position.
