ANNOUNCEMENT:  A huge thank you to all who participated in the Crossfit 970 Open Team Challenge. We hope you enjoyed this event as much as all of us here at 970. The atmosphere, camaraderie and excitement displayed was exactly the goal of the team challenge: to bring us together as a community while working on our fitness! During the Open WOD’s there were 19 different PR’s achieved – pretty impressive showing.

The winning team is….drum roll….TEAM LOGAN. Congratulations to all of the members of that team including: Logan Ewing, Kayla Hammer, Judy Green, Chelsey Elgas, David Alvarado, Jimmy Clinton, BJ Gordon, Mitch Harty and Sonia Meisenbach. Look for your prize to be arriving soon.

Also, best of luck to everyone competing in the 2019 Turkey Challenge.  The 3 day CrossFit event starts Friday night with the Masters Team (Peter, Jeannie, Steve) and then continues throughout the weekend with the Individual Competitors (Anthony (Male RX) Quinn (Teen Girls) Tayler (Female Pro) Logan (Male Pro).

Complete For Time:

75 Double Unders

75 Back Squats (45/35)

75 Ab Mat Sit Ups

75 Double Unders

75 Burpees

75 Push Press (45/35)

75 Double Unders

30 Minute Time Cap

RX can partition as you wish.  RX+ is complete as written by completing each movement before moving on to the next.  You must declare Rx or RX+ at the beginning of the WOD.  Once you start, you can’t change options.