ANNOUNCEMENT:  THE SATURDAY 7AM COMP CLASS IS CANCELLED FOR THIS WEEK.   SCHEDULE FOR NEXT WEEK IS AS FOLLOWS:

MON-WED: Normal Class Times

THURSDAY: 9:00AM

FRIDAY: 9:00, 11:00, NOON

18 Minutes To Front Squat

5 Reps at 65%

5 Reps at 75%

5+ Reps at 85%

1 x 20 @ 50%

**ALL PERCENTAGES ARE FACTORED AFTER TAKING 90% OF YOUR 1 REP MAX**

Then

8 Minute AMRAP

15 Wall Ball (20/14)(10’/9′)

12 Chest To Bar Pull Ups