ANNOUNCEMENT: THE SATURDAY 7AM COMP CLASS IS CANCELLED FOR THIS WEEK. SCHEDULE FOR NEXT WEEK IS AS FOLLOWS:
MON-WED: Normal Class Times
THURSDAY: 9:00AM
FRIDAY: 9:00, 11:00, NOON
18 Minutes To Front Squat
5 Reps at 65%
5 Reps at 75%
5+ Reps at 85%
1 x 20 @ 50%
**ALL PERCENTAGES ARE FACTORED AFTER TAKING 90% OF YOUR 1 REP MAX**
Then
8 Minute AMRAP
15 Wall Ball (20/14)(10’/9′)
12 Chest To Bar Pull Ups