9:30AM and 11:00AM Class Times.  All other classes cancelled for today.


Front Squat (115/75)

Push Ups/HSPU

For today, we will have some options of the push ups.  If you are able to do HSPU, but 60 is too many, we can look at splitting the reps.  Push ups with your feet on top of 45# plates are also an option to work on getting closer to the inverted position of the HSPU.