Due to the snow storm our 5:30 am class and 9:30 am classes will be canceled on Tuesday morning. Please check social media for the latest updates on class schedules. Everyone stay safe out there!

Reminder of our hours this week: Wednesday: normal classes. Thursday: 9 am only. Friday: 9, 11, 12 classes only.

Back Squat
5 @65%

12 Min Emom
12/9 Cal Row
12 Front Squats (75/55)