ANNOUNCEMENT:  We have a pre-order sheet on the whiteboard for Pure Spectrum products.  These will be at a discount for the Open House and your order needs to be in by the end of the day Wednesday to get the discounted price.  Your order will be available to pick up at the Open House.   

RX (500/400 Meter Row) RX+(1,000/800 Meter Row)

Then Immediately Into

12 Minute AMRAP

30 Double Unders

2 Power Cleans (155/115)(205/145)

30 Double Unders

2 Rope Climbs

For the power cleans, the weight should be on the lower end of heavy for you.  Pick a weight that will challenge you, but that you won’t fail at.  Scaling option for rope climbs will be seated rope climbs.    The challenge for this WOD will be in recovering quickly from the row as the movements in the AMRAP require the same muscles we taxed on the rower.  Row at a steady pace for this one so you can get off the rower and get right to work on your first set of double unders.  There will be two scores for this WOD.  Total time to complete and total rounds of reps of the AMRAP.