5 Rounds For Time
5 Power Snatch (115/75)(135/95)
15 Lat Sit Ups (20/14)
5 Chest To Bar Pull Ups/Bar Muscle Ups
Your snatch weight today should be a weight you can cycle for 5 reps if fresh. We would prefer no singles today for the barbell movement as we want to keep the intensity level a little bit higher. For the chest to bar, band up as necessary to be able to go through the full range of motion by touching your chest to the bar. If further scaling is necessary we can do ring rows with a more horizontal body position under the rings.