ANNOUNCEMENT: Don’t forget our last class on Friday will be at 4:30PM. If you haven’t already, round up your partner for the 30 for 30 WOD. Open House will run from 6:30-9:00PM. Make sure you are tuned in to our social media sites for info about special promos running ONLY at the Open House. We hope to see everyone there!!
20 Minute EMOM (Every Minute On The Minute)
Minute 1 = 14 Alternating Leg Goblet Lunge (35/26)(53/35)
Minute 2 = 14 KB Swing (35/26)(53/35)
Minute 3 = 14 Box Jumps (20″/16″)(24″/20″)
Minute 4 = 100/200 Meter Run
Minute 5 = Rest
For today, we are looking to do some recovery movements in this EMOM. With that said, this EMOM is one where you can get out of it what you put into it. If you need some active recovery, the RX option will be good for you as it will keep you moving with less output required. The RX+ option will be more of a challenge to complete the work within the minute. We are OK to use the full minute of work for each movement as there is a built in rest break after every 4 minutes.