11/29/2019 Date Published: November 28th, 2019 Date Modified: November 28th, 2019 8:00 pm Categories: WOD, Workout Of The Day 4 x 3:00 Intervals 16 Alt DB Snatch (50/35) 14 Alt Leg DB Box Step Ups (24″/20″)(50/35) Max Rep Burpees In Remaining Time Rest 2:00 Between Rounds
