ANNOUNCEMENT: BE ON TIME TO YOUR CLASS TODAY. YOU WILL HAVE NO MORE THAN 15 MINUTES TO WARM UP. WARM UP WILL BE FOCUSED ON WARMING UP FOR YOUR BARBELL MOVEMENTS.
40 Minute EMOM
- (15/12)(18/14) Cal Row
- 2 Power Snatch + 2 OHS (95/65)(135/95). *
- 1 Round of Cindy
- Rest
- (10/12)(15/12) Cal Bike
- 2 Power Snatch + 2 OHS
- 6 Hand Release Push Up/HSPU + (8/12) T2B + 24 Double Unders
- Rest
* 155/105 is an option for those with a power snatch greater than 185/125
For today, the push here is going to be on the 3 and 7 minute marks. You will “bank” a little rest time after the barbell movements, so get ready to push on the 3 & 7 which are each followed by 1 minute of rest.
1 Round of Cindy = 5 pull ups, 10 push ups, 15 Air Squats.