12/01/2022 Date Published: November 30th, 2022 Categories: WOD, Workout Of The Day 18 Minute EMOM (12/10)(15/12) Cal Ski 100’ Plate Farmers Carry (45’s/25’s) 10 Back Squats (135/95)(185/125) 5 Shuttle Runs 10 Double DB Cleans (50/35) Rest