Complete For Time:


Deadlift (115/75)(155/105)

Floor Press (115/75)(155/105)

Box Jump Up & Over (24”/20”)

For today, your floor press weight is going to be your limiting factor for what weight you use for the barbell movements.  With the light weight on the deads, it is super important that we keep that core tight so we can save the lower back.  Don’t sacrifice speed for technique.