12/02/2021 Date Published: December 1st, 2021 Date Modified: December 1st, 2021 7:45 pm Categories: WOD, Workout Of The Day 3 Rounds Fight Gone Bad Style Ski Erg Calories Box Jumps (24”/20”) DB Hang Clean & Jerk (50/35) DB Suitcase Carry Luge (50/35) ***THEN*** 3 Rep Max Bench Press FIGHT GONE BAD STYLE = 1 MIN MAX EFFORT AT EACH STATION
