ANNOUNCEMENT:  Today will be the first day of the new 5:30am and 6:30am classes.  We will also be starting our 8:30am class that will ONLY be on Monday, Wednesday and Friday.  ALL OTHER CLASS TIMES ARE THE SAME.  

The winners of the Crossroads Physical Therapy drawing are Mitch Harty and Selena Gordon.  Your bag of goodies is waiting for you at the gym.  

Complete For Time

45/40 Cal Row

60 Double Unders

30 Power Snatch (75/55)

60 Double Unders

30 Toes To Bar

60 Double Unders

30 Power Snatch (75/55)

60 Double Unders

15/12 Cal Row