Shoulder Press

5 Reps @ 65%

5 Reps @ 75%

5+ Reps at 85%

**All Percentages are at 90% of your 1 Rep Max**



Shoulder To Overhead (135/95)

Lateral Burpee Over Bar

Switching gears from the long conditioning WOD from yesterday, to a fast paced sprint today.  Your weight for your S2OH should be on the heavier side of light weight for you as we want to do the S2OH in as few sets as possible.  This is not a WOD we want to “pace” as we are looking for an all out sprint effort here.