ANNOUNCEMENT: This week will be the first week of the new 5:30am and 6:30am classes. We will also be starting our 8:30am class that will ONLY be on Monday, Wednesday and Friday. ALL OTHER CLASS TIMES ARE THE SAME.


KB Thruster (53/35)

KB Snatch (53/35)

KB Sit Ups (53/35)

The thrusters and snatch movements are to be done as total reps (not each arm).  This WOD allows for quick transitions from movement to movement especially as the reps go down.  Try to push yourself by going unbroken on the rounds of 9-6 and 3 (or the whole WOD if possible!!).