Complete For Time

300 Double Unders

150 Ab Mat Sit Ups

75 Box Jumps (24″/20″)

40 Pull Ups

30 C2B

20 Bar Muscle Ups

25 Minute Time Cap


Make sure you have taken good care of your hands so you can handle the work on the rig today.  For this WOD, partition as you want in any movement order. Band as necessary for the pull ups and C2B.  If you don’t have bar muscle ups, we can modify in several ways including jumping bar mu, strict pull ups, or any combination as well as lower volume of each.  The point of this is to get some pulling work on the cage.  Partitioning these movements will allow you to find manageable reps for each.