Complete For Time
300 Double Unders
150 Ab Mat Sit Ups
75 Box Jumps (24″/20″)
40 Pull Ups
30 C2B
20 Bar Muscle Ups
25 Minute Time Cap
PARTITION AS YOU WANT
Make sure you have taken good care of your hands so you can handle the work on the rig today. For this WOD, partition as you want in any movement order. Band as necessary for the pull ups and C2B. If you don’t have bar muscle ups, we can modify in several ways including jumping bar mu, strict pull ups, or any combination as well as lower volume of each. The point of this is to get some pulling work on the cage. Partitioning these movements will allow you to find manageable reps for each.