ANNOUNCEMENT: This week will be the first week of the new 5:30am and 6:30am classes. We will also be starting our 8:30am class that will ONLY be on Monday, Wednesday and Friday. ALL OTHER CLASS TIMES ARE THE SAME.
Complete For Time
5 Cleans (135/95)(185/125)
10/15 Pull Ups
Classic couplet of lifting and gymnastics. Based on the low volume of the cleans, this weight should be on the moderate side of heavy for you today. The volume in this WOD will come with the pull ups. Jumping pull ups, banded pull ups, or any combination is ok for scaled options. The key is to be able to move through the pull ups without long rest breaks.
Gentle reminder to take care of your hands every day. Shaving down the callouses will substantially help to prevent tears from high volume rig work.