12/05/2019 Date Published: December 4th, 2019 Date Modified: December 4th, 2019 7:48 pm Categories: WOD, Workout Of The Day 18 Minutes To Complete Deadlift 5 @ 65% 5 @ 75% 5+ @ 85% 1 x 20 @ 50% Then 10 Minute AMRAP 14 KB Swings (53/35) 20 Air Squats to Med Ball (20/14) 4 Laps of Med Ball Run (20/14)
