6 x 2:00 Sets
(8/15) HSPU
15 Front Squat (115/75)
Max Cal Bike In Remainder
Rest 2 Minutes Between Rounds
For today, if you are not doing HSPU, we will be doing Hand Release Push ups. The front squat weight should be a weight you can do unbroken and at a faster pace. There will not be a ton of time to bike, so you’re going to need near maximum effort to accumulate calories.