6 x 2:00 Sets

(8/15) HSPU

15 Front Squat (115/75)

Max Cal Bike In Remainder

Rest 2 Minutes Between Rounds

For today, if you are not doing HSPU, we will be doing Hand Release Push ups.  The front squat weight should be a weight you can do unbroken and at a faster pace.   There will not be a ton of time to bike, so you’re going to need near maximum effort to accumulate calories.