18 Minute AMRAP

25 Plate Ground to Over-Head (45lbs/25 lbs)

20 Foot Handstand Walk (40 Foot Bear Crawl)

15 Plyo Push-Ups

10 Pistols

*If you are able to handstand walk, try to work on this skill during the workout. If you are unable to handstand walk, substitute that with bear crawls. Plyo push-ups are performed with both hands coming off the ground before extension. Regular push-ups will serve as a substitute for the plyo push-ups. Everyone will attempt a form of pistols or one-legged squats. See your coach if you need to use a band and the cage, just the cage or squat to a box.