REMINDER TO ALL WHO HAVE TAKEN TAGS FROM THE TREE…PLEASE HAVE YOUR UNWRAPPED GIFTS AT THE GYM BY SUNDAY. THE GYM IS OPEN ON SATURDAY FROM 7AM TO ABOUT 10:30 IF YOU NEED TO DROP THEM OFF AT THAT TIME. THANK YOU TO ALL THAT HAVE HELPED WITH THIS. YOUR GENEROSITY IS APPRECIATED.
Compete For Time
30 Wall Ball (20/14)(10’/9′)
25 Power Snatch (75/55)
20 Toes To Bar
For today, consider breaking these movements into manageable sets for YOU. The weight for your power snatch should be light for you. Something you can basically muscle snatch for the bulk of the reps (although we are not looking to do these as a muscle snatch…use the hips and get extension).