Complete For Time
(50/40)(60/50) Cal Row
(50/70) Wall Ball (20/14)(10’/9’)
(30/50) T2B
(50/70) Box Step Ups (24”/20”)
50 DB Push Press or 60 HSPU
20 Minute Time Cap
For today, this is one where you are going to have to choose your rep scheme on each movement carefully. Row pace should be on the moderate side and at a pace that you can start in to your wall balls without a big break. It’s going to be a push to beat the tine cap.