Pearl Harbor Day
The attack on Pearl Harbor was a surprise military strike by the Imperial Japanese Navy Air Service against the United States naval base at Pearl Harbor, Hawaii Territory, on the morning of December 7, 1941. The attack, also known as the Battle of Pearl Harbor, led to the United States’ entry into World War II.
Complete For Time
12 Ring Dips
7 Power Cleans (165/105)
41 Double Unders
12 Ring Dips
7 Back Squats (165/105)
41 Double Unders
12 Ring Dips
7 Shoulder to Overhead (165/105)
41 Double Unders
Our WOD for today will have several options. For the ring dips, if you can do them without a band, but the 36 is just too much, do 6-8 per round. You can use a box or a bench to do your dips or band up accordingly. For those that can do muscle ups, use the high rings for your ring dips and perform a muscle up to begin your ring row reps. Each muscle up you do counts as a ring dip.
Our RX+ option today will be TWO Rounds instead of ONE. This can be done even of you are scaling weights or movements.
RX ++ Will be done with barbell weights at 205/145. You MUST do TWO ROUNDS if you are going with ANY load above the RX weights.
Please choose your weights accordingly. The limiting factor for most will be the Shoulder to Overhead, so pick a weight that will be on the heavy side for the Shoulder To Overhead movement.