Complete For Time

300 Double Unders

60 Deadlifts (185/125)(225/145)

40 Bar Dips



250/200 Meter Ski Erg Sprint

For today, partition this one as you want.   Best tip we can give is find your weakest movement and build your rep scheme around that.  For example, if bar dips are your weakness, figure out how many you can do in a set without getting fatigued or hitting failure.  Then build your rounds/reps of the other movements from there.

For the ski erg, this is an ALL OUT sprint!!!!