16 Minutes To Find a Heavy 1 Rep Bench Press

—Then—

4 Minute AMRAP

10 Floor Press @ 50%

16 DB Box Step Ups (50/35)(20”/16”)

2 Minute Rest

5 Minute AMRAP

8 Floor Press 2 60%

14 DB Box Step Ups

Please click on the link below to learn more about why we program the floor press.

https://barbend.com/floor-press-benefits/