16 Minutes To Find a Heavy 1 Rep Bench Press
—Then—
4 Minute AMRAP
10 Floor Press @ 50%
16 DB Box Step Ups (50/35)(20”/16”)
2 Minute Rest
5 Minute AMRAP
8 Floor Press 2 60%
14 DB Box Step Ups
Please click on the link below to learn more about why we program the floor press.
https://barbend.com/floor-press-benefits/