12/09/2022 Date Published: December 8th, 2022 Categories: WOD, Workout Of The Day PARTNER WOD FOR TIME (70/100) Partner Wall Balls (20/14) (50/80) DB Snatch (50/35) (30/60) Box Jumps (24”/20”) (20/40) Pull Ups 20 Pistols (20/40) Pull Ups (30/60) Syncro Sit Ups (50/80) Syncro Lunges (70/100) KB Swings (53/35) 40 Minute Time Cap
