Complete For Time
Hang Power Clean (115/75)(155/105)
For today’s WOD pick a weight that you can cycle 10 reps of if you are fresh. The combination of the push/pull will make these power cleans feel a bit heavier today especially in the later rounds where the volume builds. Most of time in the early rounds will be spent on transitions so move with a purpose between movements and use the transitions as a mini-recovery.
If you have HSPU but 55 reps is just a bit much, we will modify to 18.104.22.168.22.214.171.124.2.1 rep scheme. ANY modification of the HSPU movement can be done using that rep scheme.