Complete For Time

Hang Power Clean (115/75)(155/105)


For today’s WOD pick a weight that you can cycle 10 reps of if you are fresh.  The combination of the push/pull will make these power cleans feel a bit heavier today especially in the later rounds where the volume builds.  Most of time in the early rounds will be spent on transitions so move with a purpose between movements and use the transitions as a mini-recovery.

If you have HSPU but 55 reps is just a bit much, we will modify to rep scheme.   ANY modification of the HSPU movement can be done using that rep scheme.