Complete For Time

1.2.3.4.5.6.7.8.9.10

Hang Power Clean (115/75)(155/105)

HSPU

For today’s WOD pick a weight that you can cycle 10 reps of if you are fresh.  The combination of the push/pull will make these power cleans feel a bit heavier today especially in the later rounds where the volume builds.  Most of time in the early rounds will be spent on transitions so move with a purpose between movements and use the transitions as a mini-recovery.

If you have HSPU but 55 reps is just a bit much, we will modify to 1.2.3.4.5.5.4.3.2.1 rep scheme.   ANY modification of the HSPU movement can be done using that rep scheme.