ANNOUNCEMENT: LAST DAY TO GET YOUR GIVING TREE GIFTS IN IS FRIDAY. IF YOU TOOK A TAG, PLEASE HAVE YOUR GIFT TO THE GYM. THANK YOU!!!
15 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
1 Clean & Jerk (135/95)(225/155)
Last done January 6, 2020
For today, we are looking to push pace as much as possible in the “Cindy” portion of the movements (Cindy is 20 Min AMRAP of 5 pull ups, 10 push ups, 15 air squats). The weight for your C&J should be heavy for you but not a weight you will fail at even as you get fatigued.