3 Rounds “Fight Gone Bad” Style
GHD Sit Ups
KB Box Step Ups (53/35)(20″/16)
Push Press (75/55)
Rest 1 Minute Between Rounds
This “Fight Gone Bad” style workout is 1 minute at each station. The goal here is to try to keep your total reps as consistent as you can from round to round. Push hard for 5 minutes and use the rest break to recover.