3 Rounds “Fight Gone Bad” Style

GHD Sit Ups

Calorie Row

KB Box Step Ups (53/35)(20″/16)

Double Unders

Push Press (75/55)

Rest 1 Minute Between Rounds

This “Fight Gone Bad” style workout is 1 minute at each station.  The goal here is to try to keep your total reps as consistent as you can from round to round.  Push hard for 5 minutes and use the rest break to recover.