Complete For Time
30 Cal Bike
30 DB Alt Leg Step Ups (50/35)(20″/16″)
30 DB Clean & Jerk (50/35)
30 DB Tricep Extension (50/35)
30 DB Clean & Jerk (50/35)
30 DB Alt Leg Step Ups (50/35)(20″/16″)
All DB work is with a single DB and will be done as 15 Right and 15 left (except for tricep extensions which will be reviewed at class).