Complete For Time

30 Cal Bike

30 DB Alt Leg Step Ups (50/35)(20″/16″)

30 DB Clean & Jerk (50/35)

30 DB Tricep Extension (50/35)

30 DB Clean & Jerk (50/35)

30 DB Alt Leg Step Ups (50/35)(20″/16″)

All DB work is with a single DB and will be done as 15 Right and 15 left (except for tricep extensions which will be reviewed at class).